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YIELDS1 Serving
 2 handfuls watercress
 2 large leaves of Chinese cabbage
 3 large chard (silver beet) leaves
 2 small beetroots including greens
 2 large handfuls of baby spinach
 1 inch of root ginger
 1 carrot
 300ml coconut water (or filtered water)


Wash the leaves thoroughly (remove the leaves from the beetroot), especially if not organic. If you have a Chanson Ionizer, you should soak the ingredients in the strongest alkaline water for 15 minutes to remove all pesticides and infuse with more antioxidants.


If not, then simply give the leaves a very thorough wash.


Next, simply juice all of the ingredients!


Add the coconut, or filtered, water at the end. If you have a masticating juicer then you can pour the coconut water through it at the end. This will push through any remaining juice, which is great, and also the water will start the cleaning process too!


Enjoy as quickly as possible to get the maximum nutrient content, and be satisfied in the knowledge that you’ve just consumed approximately 6-7 serves of the most nutrient-dense, alkaline, immune-boosting, anti-inflammatory, anti-aging, energy-boosting foods on Earth!
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